Dry Needling in Allambie Heights

Unlock Muscle Relief and Enhance Performance Naturally

Are you dealing with persistent muscle pain, recurring injuries, or restricted movement that’s holding you back from doing what you love? At Neurohealth Wellness on the Northern Beaches, our dry needling services offer a powerful and targeted approach to muscular pain, performance, and recovery—without medication or invasive procedures.Whether you’re an athlete from Brookvale looking to recover faster, or a desk worker in Allambie Heights suffering from neck and shoulder tension, dry needling could be the solution you’ve been looking for.

What Is Dry Needling?

Dry needling is a clinical technique that involves inserting fine, sterile, solid needles into myofascial trigger points—tight bands or knots within muscle tissue that contribute to pain and dysfunction. While the needles used are similar to those in acupuncture, dry needling is a modern, Western medicine-based approach grounded in musculoskeletal anatomy and neurophysiology.

At Neurohealth Wellness, our chiropractors use dry needling not only to release muscle tightness but also to reactivate inhibited muscles and promote optimal function in areas affected by injury or stress.

This technique can be used as part of a broader treatment plan that may include hands-on therapy, rehabilitation exercises, and advice tailored to your lifestyle.

What Are Trigger Points?

Trigger points are small, hypersensitive spots within muscle fibres that can feel like lumps or tight nodules.

These points may form due to:

Overuse or repetitive strain
Prolonged poor posture (common in desk jobs)
Physical trauma or sports injuries
Emotional stress or tension

These dysfunctional spots not only cause local pain but can also refer pain elsewhere. For instance, a trigger point in your upper back might refer pain into your arm, or a calf trigger point could contribute to plantar fasciitis.

Trigger points can restrict range of motion, disrupt movement patterns, and lead to compensatory issues throughout the body—something we frequently see in active individuals across Dee Why, Brookvale, and Curl Curl.

How Does Dry Needling Work?

When a needle is precisely inserted into a trigger point, it produces a small "twitch response" in the muscle—this is a reflex contraction that essentially resets the muscle’s tone and disrupts the pain-spasm cycle.

The therapeutic benefits don’t stop there:

Increased blood flow helps clear out metabolic waste and inflammatory substances.
The nervous system downregulates pain signals, reducing sensitivity in the area.
Muscles regain length and function, supporting better movement and posture.

Unlike temporary relief from massage alone, dry needling helps to address the neuromuscular root of the problem.

Is Dry Needling Right for You?

Dry needling is suitable for people of all activity levels, from high-performance athletes to those simply managing day-to-day tension or recovering from injury.

At Neurohealth Wellness, our chiropractors take the time to assess your individual needs, movement patterns, and goals before incorporating dry needling into your personalised care plan. We believe in empowering your body to heal naturally, not just masking symptoms.

Key Benefits of Dry Needling

1. Targeted Pain Relief

Dry needling offers fast, effective relief for chronic and acute musculoskeletal issues, including:

Chronic neck and back pain (common in our local office workers)
Tension headaches and migraines
Shoulder impingement syndromes
Sciatica and nerve entrapments
Tennis elbow or golfer’s elbow
Plantar fasciitis and Achilles tightness
Hip and knee tendon pain (e.g. patellar tendinitis)

Patients often feel immediate loosening of tight areas and improved mobility after just one to three sessions.

2. Performance Enhancement for Active Lifestyles

For those training at gyms in Brookvale or running along the Manly Dam trails, dry needling can enhance performance and prevent recurring injuries.

It works by:

Restoring range of motion to stiff joints and muscles
Improving neuromuscular coordination
Enhancing muscle activation and recruitment
Supporting faster recovery post-training

Many athletes and weekend warriors across the Northern Beaches use dry needling proactively to keep their body functioning at its peak.

Why Choose Neurohealth Wellness for Dry Needling on the Northern Beaches?

✅ Experienced Practitioners
‍Our chiropractors have advanced training in musculoskeletal therapy and dry needling techniques.

✅ Whole-Body Approach
We don’t just treat the site of pain; we look at the functional chain and restore movement integrity.

✅ Convenient Location
Located in Allambie Heights, we serve clients from Brookvale, Dee Why, Frenchs Forest, Manly Vale and beyond.

✅ Integrated Care
Dry needling may be combined with chiropractic, massage, acupuncture or exercise rehab depending on your needs.

References

Dommerholt J, Fernández-de-las-Peñas C, Chou L-W, et al. Trigger point dry needling: a systematic review of the literature. J Am Phys Ther Assoc. 2013;93(3):227-236. doi:10.2522/ptj.20120177

Liu L, Wang L, Zhang L, et al. Effectiveness of dry needling for myofascial trigger points associated with neck and shoulder pain: a systematic review and meta-analysis. Arch Phys Med Rehabil. 2015;96(5):944-953. doi:10.1016/j.apmr.2014.12.015

Navarro-Santana M, Sánchez-Infante J, Gómez-Chiguano G, et al. Dry needling versus trigger point injection for neck pain symptoms: a systematic review and meta-analysis. Pain Med. 2022;23(3):515-525. doi:10.1093/pm/pnab188

Fernández-de-las-Peñas C, Dommerholt J. Dry needling in the management of myofascial trigger point pain. Phys Ther. 2014;94(5):622-632. doi:10.2522/ptj.20130322

Dunning J, Butts R, Cummings T, et al. Peripheral and spinal mechanisms of pain and dry needling-mediated analgesia. Int J Phys Med Rehabil. 2016;4(1):1-10

Dommerholt J, Cummings T. Dry needling: an overview. J Man Manip Ther. 2010;18(3):143-149. doi:10.1179/106698110X12717733073409

Cummings TM, White AR. Needling therapies in the management of myofascial trigger point pain: a systematic review. Eur J Pain. 2001;5(3):3-10

Fernández-de-las-Peñas C, Alonso-Blanco C, Cuadrado ML, et al. Dry needling of myofascial trigger points: a systematic review of randomized controlled trials. Eur J Phys Rehabil Med. 2010;46(3):233-238

Dunning J, Butts R, Cummings T, et al. Dry needling: a literature review with implications for clinical practice guidelines. J Man Manip Ther. 2014;22(4):223-233. doi:10.1179/2042618614Y.0000000080

Dommerholt J, Doody C. Adverse events following trigger point dry needling: a prospective study. J Man Manip Ther. 2014;22(3):134-140. doi:10.1179/2042618614Y.0000000080