Sports Massage on the Northern Beaches
Release tension, recover faster, and perform at your best
At Neurohealth Wellness, our sports massage treatments are designed to keep your body moving, whether you’re an elite athlete, a weekend warrior, or simply dealing with the wear and tear of an active lifestyle. Our experienced massage therapist, Ana, uses a targeted, therapeutic approach to reduce muscle tension, enhance flexibility, and speed up recovery—helping you stay pain-free and ready for the next challenge.
What is Sports Massage?
Sports massage is a specialised form of remedial massage that focuses on the muscles used in physical activity. It targets specific muscle groups, joints, and fascia to aid in recovery, enhance performance, and prevent injury. While often associated with athletes, this style of massage is suitable for anyone experiencing muscular strain due to movement patterns, repetitive tasks, or postural stress.
Unlike relaxation massage, sports massage involves deep tissue techniques, trigger point therapy, and stretching to address tightness, fatigue, and dysfunction in the muscles and connective tissue.
Benefits of Sports Massage
Whether you're training hard or just feeling tight and restricted, sports massage offers a wide range of physical and mental benefits:
- 🔹 Reduces muscle tension and soreness
- 🔹 Improves circulation and lymphatic flow
- 🔹 Accelerates recovery after exercise
- 🔹 Enhances joint mobility and range of motion
- 🔹 Supports injury prevention and rehabilitation
- 🔹 Decreases stress and promotes body awareness
Our team at Neurohealth Wellness takes a whole-body approach. We don't just treat the symptoms; we assess how your body moves, identify imbalances, and apply the most effective techniques to support long-term musculoskeletal health.
Common Conditions Treated with Sports Massage
- Muscle tightness and post-workout soreness
- Shin splints and calf strain
- Hamstring, glute, and quad tightness
- ITB (iliotibial band) syndrome
- Neck and shoulder tension
- Lower back pain from physical exertion
- Joint stiffness and restricted mobility
Whether you’re preparing for a big event, recovering from injury, or in need of regular maintenance, sports massage can support you through every phase of your training or movement goals.
Sports Massage at Neurohealth Wellness
At our Allambie Heights clinic, we integrate sports massage with the broader Neurohealth philosophy—movement, nervous system balance, and prevention first. Our team often collaborates across disciplines, including chiropractic and acupuncture, to create a care plan tailored to your individual needs.
Your massage therapist Ana has years of hands-on experience supporting people in all stages of physical health—from injury recovery to peak performance. She listens to your body, tailors each session, and uses a combination of:
- Deep tissue massage
- Myofascial release
- Muscle energy techniques
- Assisted stretching
- Trigger point therapy
Book Your Sports Massage Today
Whether you're aiming to prevent injury, relieve sore muscles, or simply move better—sports massage is a powerful tool in your wellness toolkit. Located conveniently in Allambie Heights, Neurohealth Wellness supports clients from across the Northern Beaches, including Brookvale, Manly, Frenchs Forest, and beyond.
📍 Neurohealth Wellness
33–35 Kentwell Road, Allambie Heights
📞 (02) 9905 9099
🗓️ Book Online Now
Let’s keep you moving—strong, balanced, and pain-free.
