Quit Smoking with Hypnotherapy
Rewire the Habit. Reclaim Your Health.
At Neurohealth Wellness, we understand that quitting smoking goes beyond willpower. It’s not just a chemical addiction—it’s a pattern wired deeply into your subconscious mind. That’s why hypnotherapy is so effective. It speaks directly to the part of the brain where long-term habits and emotional triggers live.
Whether you smoke to cope with stress, boredom, social pressure, or routine, we offer a science-based, natural approach to help you quit smoking with confidence and ease—without the need for medication or nicotine replacements.
Why Hypnotherapy Works for Smoking Cessation
Research and clinical experience show that addiction to nicotine is often easier to break than the habit of smoking itself. The challenge lies in the psychological loops—lighting up when you feel overwhelmed, lonely, anxious, or out of routine.
Hypnotherapy bypasses the conscious mind to work directly with the subconscious—the control centre of habits. Through guided sessions, you’ll identify the internal associations, triggers, and beliefs that drive the urge to smoke.
Once those are brought into awareness, they can be reprogrammed. This is where true behavioural change begins.
What to Expect During Sessions
At Neurohealth Wellness, you’ll work with our certified hypnotherapist, Katarina McNamara, who brings both personal insight and professional expertise to help you overcome smoking once and for all.
Each session is tailored to your specific needs and may include:
- Identifying emotional or situational triggers
- Working through subconscious beliefs about smoking
- Reframing cravings into calm, empowered responses
- Visualisation and future pacing to reinforce your identity as a non-smoker
- Anchoring techniques to support you in real-life situations
Sessions are gentle, non-invasive, and completely safe. Most clients feel deeply relaxed, focused, and mentally clear after their first appointment.
Meet Your Practitioner
Katarina McNamara – Clinical Hypnotherapist & NLP Practitioner
Katarina holds a Diploma in Clinical Hypnotherapy & NLP and is known for her calm, intuitive approach to transformation. Her sessions draw on Milton Erickson’s naturalistic, client-centred techniques, working with the subconscious mind to shift entrenched behaviours gently and effectively.
With lived experience overcoming autoimmune challenges, Katarina brings a deeply compassionate lens to her therapeutic work. She has helped clients quit smoking, reduce chronic pain, overcome anxiety, and create lasting behaviour change using the mind-body connection.
📞 Katarina also offers a free 15-minute consultation so you can explore if this is the right path for you.
The Benefits of Quitting Smoking with Hypnotherapy
✔️ Remove the emotional pull of smoking
✔️ Reduce cravings without harsh withdrawal symptoms
✔️ Regain a sense of calm, clarity, and control
✔️ Improve your lung and heart health
✔️ Save money and energy
✔️ Create a long-term, sustainable change
Most importantly, you’ll be supporting your body’s ability to heal and thrive, giving yourself the freedom to live a fuller, smoke-free life.
Located in Allambie Heights on Sydney’s Northern Beaches
Our warm, welcoming clinic provides a peaceful setting for your transformation journey. Whether you’re based in Brookvale, Frenchs Forest, Dee Why, or nearby, Neurohealth Wellness is here to help you move forward without the weight of old habits.
Book Your Quit Smoking Session Today
Don’t let the smoking habit define you any longer. With the right guidance and mindset shift, change is not only possible—it’s within reach.
📍 Visit us at 33–35 Kentwell Road, Allambie Heights
📞 Call (02) 9905 9099
📅 Book online
📧 Or email: info@mindshiftclinic.com.au
