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We can also see golfers elbow in tennis players and vice versa so these are not synonymous to their respective sport names. All in all, both are what we call a tendinopathy which is damage and inflammation of the tendon. We have large tendons on the inside and outside of our elbow which provide common attachments for the associated forearm muscles.

The benefits of massage can improve overall prenatal health for most pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health

The thoracolumbar region is where our mid back (thoracic spine) meets our low back (lumbar spine). This area is what we call a “transitional zone” within the spine which means a large amount of forces need to be absorbed and distributed around this area.

Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age

There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting pain or discomfort when walking or exercising in your foot