Our Blog

In this blog, we explore how juggling can significantly improve brain health by increasing grey matter, enhancing memory, sharpening focus, and boosting coordination. Backed by neuroscience, juggling is a fun, accessible way to stimulate neuroplasticity and improve both mental and physical performance. Whether you're a student, athlete, or active senior living on Sydney’s Northern Beaches, juggling offers surprising benefits for brain-body integration. Learn how our team at Neurohealth Wellness in Allambie Heights integrates simple movement-based tools like juggling to support nervous system health, balance, and long-term cognitive function.

When you hear the words disc herniation, you might picture pain, frustration, and the looming fear of surgery. But here’s the truth: not every disc injury needs an operation. In fact, many disc herniations heal naturally with the right support, movement, and care. At Neurohealth Wellness on Sydney’s Northern Beaches, our holistic, evidence-based approach is helping people move past pain—without going under the knife. In this blog, we’ll explore what actually happens when a disc is injured, why your body is more resilient than you think, and how our team of experienced chiropractors, massage therapists, acupuncturists and hypnotherapists can guide you through a proven path to recovery.

At Neurohealth Wellness, we believe that movement is medicine—when it’s done right. Whether you're a student, teacher, office worker or athlete, the foundations of strength, mobility and injury prevention start with consistent, simple exercises that respect your body’s natural mechanics. In this blog, we’ll share eight of the most effective and scalable exercises you can do at home, in the clinic, or at school—no fancy gym required. These movements are designed to help you build resilient joints, reduce pain, and move with more confidence—backed by science and refined through experience.

If you’re living with persistent muscle tightness, joint pain, or lingering sports injuries, dry needling may be the key to unlocking long-lasting relief. At Neurohealth Wellness in Allambie Heights, our experienced practitioners use this evidence-informed technique to target muscle tension at its source—trigger points—helping you move more freely, recover faster, and live pain-free. Whether you’re managing chronic discomfort or looking to improve performance on the Northern Beaches, dry needling offers a powerful, natural approach to restore balance and function.

Movement is one of our earliest instincts. From the moment we learn to crawl, roll, and squat, our bodies are wired to move freely. But somewhere between childhood play and adult routines, that natural freedom starts to fade. Stiff hips, weak feet, tight backs — it’s not just ageing; it’s adaptation to modern life. At Neurohealth Wellness, we see this every day. The good news? Movement loss isn’t inevitable — and with the right awareness and daily habits, you can protect, restore, and reclaim the way your body was designed to move.

In today’s world, it’s easy to overlook the simple, powerful tools that support healing, prevent illness, and restore vitality. At Neurohealth Wellness in Allambie Heights, we often remind our patients that true health isn’t just found in supplements or scans — It’s found in the everyday choices we make. From sleep and sunlight to movement and laughter, these 12 underused medical tools are free, accessible, and backed by science. When used consistently, they can dramatically improve how you feel, move, and function — naturally.

Let’s face it—many of us spend far too much of our day sitting. Whether you’re at the desk, behind a wheel, or stuck in back-to-back meetings, this sedentary lifestyle is taking a toll on your body. Prolonged sitting can lead to tight hips, rounded shoulders, a weakened core, and nagging lower back pain. At Neurohealth Wellness, we believe movement is medicine. That’s why we’ve put together five essential exercises every office worker should be doing daily to counteract the strain of desk work. These simple yet powerful movements help reset your posture, relieve tension, and support a more resilient, mobile body — no fancy equipment required.

What if a simple adjustment to your spine could measurably improve your athletic performance? At Neurohealth Wellness, we often say that movement is medicine—and now, emerging research is backing that up in fascinating ways. A recent pilot study found that basketball players improved their free-throw accuracy by 13.2% after a single chiropractic adjustment to the lower neck (C5/C6). While the spine might not be the first thing you think of when it comes to hand-eye coordination, this study highlights what we’ve known for years: when your nervous system is firing clearly and efficiently, your body performs better. Let’s explore how spinal alignment influences accuracy, control, and performance—and why athletes of all levels should pay attention.