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Magnesium

Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age

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Are Your Shoes Causing You Pain?

There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting pain or discomfort when walking or exercising in your foot

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