At Neurohealth Wellness, we understand how deeply your quality of sleep affects your overall health. From mental clarity and mood to physical vitality and immune strength, sleep is the foundation of wellness. But for many people, restful, consistent sleep feels just out of reach. That’s where hypnotherapy—a safe, natural, and deeply relaxing therapeutic approach—can make all the difference.
Hypnotherapy is a form of complementary therapy that uses guided hypnosis to create a state of focused attention and deep relaxation. In this state—sometimes called a trance—your subconscious mind becomes more receptive to helpful suggestions and imagery. This allows a certified hypnotherapist to work with you to uncover and shift limiting beliefs, release emotional tension, and retrain the mind and body for healthier patterns—including restful sleep.
Rather than simply masking symptoms, hypnotherapy taps into the root causes of insomnia and disrupted sleep, such as stress, anxiety, subconscious fear, or poor sleep habits. It’s a gentle, non-invasive way to bring your nervous system into balance and reconnect with your body’s natural sleep rhythms.
“Hypnotherapy allows us to tune out the noise of the world and reconnect with the body’s own intelligence, helping you fall asleep faster and stay asleep longer.”
Many people experience racing thoughts, chronic tension, or restlessness that keep them awake at night. Hypnotherapy works by guiding your mind into a calm and relaxed state, where it becomes easier to release these habitual patterns and replace them with healthier ones.
Here’s how a sleep-focused hypnotherapy session typically works:
Sessions are tailored to your needs and can be used to shift subconscious beliefs, reduce stress and anxiety, or create sleep rituals that support a healthy circadian rhythm.
Modern neuroscience supports what hypnotherapists have known for decades: hypnosis alters brain activity related to attention, perception, and self-regulation. In fact, studies using brain imaging have shown that hypnotherapy can influence the anterior cingulate cortex and default mode network, which play roles in stress processing and emotional regulation—two major components of insomnia.
A growing body of research supports hypnotherapy as an effective treatment for sleep-related issues:
Sleep-focused hypnotherapy can be particularly beneficial for people experiencing:
It’s also an excellent option for individuals who want to avoid medication or reduce reliance on sleep aids.
At Neurohealth Wellness, we take a holistic approach—understanding that quality sleep depends not only on physical rest, but also on emotional balance, nervous system regulation, and the patterns we repeat daily. Hypnotherapy offers a way to shift all of these on a deep level.
While sleep is a common reason clients seek hypnotherapy, the benefits often go far beyond bedtime.
At Neurohealth Wellness, our certified hypnotherapist can help support:
It’s also an excellent option for individuals who want to avoid medication or reduce reliance on sleep aids.
At Neurohealth Wellness, we take a holistic approach—understanding that quality sleep depends not only on physical rest, but also on emotional balance, nervous system regulation, and the patterns we repeat daily. Hypnotherapy offers a way to shift all of these on a deep level.
In many cases, addressing the underlying stress or trauma behind sleep difficulties helps clients make progress in several areas of life simultaneously.
Our hypnotherapy sessions are conducted in a safe, confidential, and supportive environment, led by Katarina McNamara, a qualified and experienced Clinical Hypnotherapist and NLP Practitioner.
With her calming presence and deep understanding of the mind-body connection, Katarina helps clients shift internal barriers and reconnect with their natural state of calm. She combines evidence-based techniques with a compassionate approach to help you achieve lasting change and better sleep—from the inside out.
“You don’t have to struggle through sleepless nights alone. Hypnotherapy can help you retrain your brain for peace, relaxation, and deep rest.”
If you’re ready to stop counting sheep and start sleeping soundly, book a hypnotherapy session at Neurohealth Wellness today. Whether you're dealing with insomnia, stress, or just want to feel more balanced, we’re here to help you reset, restore, and rest well.
📍 Visit us at 33-35 Kentwell Rd, Allambie Heights
📞 Call (02) 9905 9099
📅 Book online
