Massage

Discover the benefits of massage therapy at Neurohealth Wellness in Allambie Heights. Our experienced team offers personalised treatments to help reduce pain, ease tension, and restore balance — whether you’re from Manly Vale, Brookvale, Frenchs Forest, Manly, or Freshwater. Support your active lifestyle and feel your best with massage care designed for long-term health.

In this post, we explore the benefits of myotherapy and remedial massage as effective treatments for muscle pain and tension at Neurohealth Wellness. Both therapies address musculoskeletal issues, with myotherapy offering a deeper focus on the root causes of pain through techniques like trigger point therapy and cupping, while remedial massage provides immediate symptom relief through hands-on techniques. We discuss how these therapies aid in injury recovery, improve flexibility, and prevent future pain, helping you achieve better mobility and long-term health. If you're dealing with muscle discomfort or looking for optimal physical well-being, Neurohealth Wellness is here to support your recovery journey.

In this blog, we explore the crucial role of massage therapy in pain relief and overall wellness at Neurohealth Wellness. We discuss how massage techniques such as myofascial release, trigger point therapy, and increased circulation help reduce pain, improve mobility, and enhance recovery. The blog highlights the benefits for conditions like back pain, headaches, sports injuries, and chronic pain syndromes. Additionally, it emphasizes how massage therapy works synergistically with chiropractic care to provide a comprehensive treatment plan, ensuring faster healing and long-term well-being. If you're looking to alleviate pain and restore balance to your body, massage therapy at Neurohealth Wellness is an effective, holistic solution.

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, resulting in symptoms like burning pain, tingling, numbness, and weakness that radiate from the lower back down to the legs. This blog post explores the common symptoms of sciatica and how targeted massage therapy can provide effective relief. By loosening tight muscles, improving circulation, and promoting the release of pain-relieving endorphins, massage therapy helps reduce nerve pressure, alleviate pain, and enhance mobility. At Neurohealth Wellness, our personalized massage therapy sessions are designed to manage sciatica symptoms and support your journey toward a pain-free life. If you’re seeking relief from sciatica, contact us today to learn how we can help you regain your comfort and quality of life.

Sports massage is a game-changer for runners on the Northern Beaches. Discover how it helps with recovery, prevents injuries, and improves performance. Learn when to book, what to expect, and why Neurohealth Wellness is the go-to clinic for runner-focused care.

Curious about massage but not sure what to expect? This beginner’s guide explains everything from preparation to what happens during and after your first massage. Learn why people book, the benefits for stress relief, posture, and recovery, and how our therapist Ana makes first-time clients feel at ease. Perfect for anyone searching “first massage near me” on the Northern Beaches.