Our Blog

At Neurohealth Wellness, located on the Northern Beaches of Sydney, we are dedicated to helping you live pain-free, regain mobility, and achieve lasting health. One of the most effective tools in our approach is chiropractic adjustments, which not only provide immediate pain relief but also address the underlying causes of discomfort. In this blog, we explore the science behind chiropractic adjustments, examining how they work to relieve pain, improve joint function, and enhance overall well-being. With the support of modern research, we will show you how chiropractic care can help you move better and feel better, naturally.

At Neurohealth Wellness, we know that achieving optimal health and wellness often requires a holistic approach. That’s why we offer the perfect pairing of chiropractic adjustment and massage therapy—a powerful combination designed to relieve pain, improve mobility, and promote relaxation. Together, these treatments work synergistically to enhance your body’s natural healing processes and support long-term musculoskeletal health. To make it even more accessible, we provide a discounted chiro/massage combo, allowing you to experience the benefits of both therapies in one session, with the added bonus of being able to claim both through your health fund.

At Neurohealth Wellness, we take a holistic approach to health and healing, addressing not only symptoms but also the underlying causes of discomfort and imbalance in the body. A key aspect of our philosophy involves understanding how the body responds to disease and maintaining optimal wellness. Two prominent theories—Germ Theory and Terrain Theory—offer different perspectives on the origins of illness and health. In this blog, we will explore both theories, comparing their approaches to disease prevention and treatment, and discuss how embracing aspects of each can enhance overall wellbeing and support the body’s natural healing processes.

Are you struggling with chronic pain or a musculoskeletal injury that just won't seem to heal? At Neurohealth Wellness, we understand how frustrating this can be, which is why we're excited to offer shockwave therapy as part of our comprehensive treatment options. This non-invasive therapy has gained widespread attention for its effectiveness in treating a variety of conditions, from tendonitis to plantar fasciitis. In this blog, we'll explore the science behind shockwave therapy, its numerous benefits, and how it can help you recover faster, relieve pain, and regain mobility. Let’s dive into how this advanced treatment can support your journey to better health and wellness.

Injury recovery can often feel like a long and challenging journey, but innovative therapies are revolutionising the way we heal. At Neurohealth Wellness, we’re proud to offer cutting-edge treatments like photobiomodulation therapy (PBMT) to help our patients recover faster, reduce pain, and regain mobility. This non-invasive, light-based therapy works at a cellular level to stimulate healing, reduce inflammation, and optimise tissue repair. Whether you’re an athlete aiming for a speedy return to activity or someone recovering from a musculoskeletal injury, photobiomodulation is an evidence-based solution that’s reshaping rehabilitation. Let’s explore how this powerful therapy works and why it’s becoming a game-changer in injury recovery.

Achilles tendinopathy can significantly disrupt your daily life, from hindering your ability to walk comfortably to limiting your sports performance. At Neurohealth Wellness, we take a comprehensive approach to treating this common injury, combining proven rehabilitation techniques like eccentric calf raises with advanced therapies such as photobiomodulation and shockwave therapy. In this blog, we’ll explore the science behind effective Achilles recovery, explain the importance of precise exercise techniques, and highlight how our multidisciplinary team can help you regain strength, mobility, and a pain-free lifestyle.

Back pain is a pervasive issue that affects people from all walks of life, often disrupting daily routines and diminishing quality of life. Whether it’s a dull ache after sitting too long, a sharp pain from an injury, or chronic discomfort that just won’t go away, back pain can significantly impact your physical and mental well-being. Fortunately, relief is within reach. At Neurohealth Wellness on the Northern Beaches of Sydney, we specialise in providing evidence-based, holistic care to help you overcome back pain and regain your mobility. In this comprehensive guide, we’ll explore the causes of back pain, the most effective treatment options, and strategies for long-term prevention, empowering you to take control of your spinal health and enjoy a pain-free life.

At Neurohealth Wellness, located on the Northern Beaches of Sydney, we believe that a child’s health journey starts with a well-balanced nervous system. One crucial aspect of this is vagal tone, which plays a pivotal role in regulating vital functions like digestion, immune response, and emotional regulation. However, several factors during pregnancy, birth, and early childhood can contribute to lower vagal tone, which may result in challenges for your child’s overall health. In this blog, we’ll explore the causes of low vagal tone in children, how it affects their wellbeing, and most importantly, how you can support your child’s development for a healthier, more balanced life.