Our Blog

Sunlight is more than just a source of warmth and light; it is a vital element in maintaining our health and wellbeing. From resetting circadian rhythms to supporting mood, energy, and sleep, early exposure to natural light plays a crucial role in aligning our body’s internal clock. On Sydney’s Northern Beaches, where wellness and outdoor living are part of the lifestyle, taking advantage of smart sun exposure can optimise your health and wellbeing. In this blog, we’ll explore how morning sunlight impacts circadian rhythms, the health benefits of UV light, and practical ways to incorporate this simple yet powerful practice into your daily routine.

Achilles tendinopathy can be a persistent and frustrating injury, impacting everyone from elite athletes to weekend warriors. Characterised by pain, stiffness, and reduced mobility, it often develops from overuse, biomechanical imbalances, or insufficient recovery. Effective rehabilitation requires a combination of scientific understanding, targeted therapies, and personalised care. At Neurohealth Wellness, we take a comprehensive, evidence-based approach to Achilles tendon recovery. From chiropractic care and massage therapy to advanced modalities like photobiomodulation and shockwave therapy, our team offers a tailored plan to reduce pain, enhance healing, and restore optimal function. In this blog, we’ll explore the role of inflammation, effective training strategies, and cutting-edge treatments in achieving a stronger, healthier Achilles.

Injuries can happen unexpectedly, whether during a sports activity, workout, or even day-to-day tasks. When they do occur, it’s important to take the right steps towards recovery to avoid prolonged pain or lasting damage. One effective option for managing injuries is chiropractic care. But how soon after an injury should you visit a chiropractor? At Neurohealth Wellness, we understand that timely intervention is key to a faster recovery, and we’re here to guide you through the process. In this blog, we’ll explore the importance of early chiropractic care, particularly for sports injuries, and how it can accelerate healing and restore functionality.

Life is meant to be lived with ease, mobility, and joy—but for many, chronic pain, stiffness, and limited movement can stand in the way of these simple pleasures. At Neurohealth Wellness, we believe in a holistic approach to health, helping individuals rediscover balance in their bodies and their lives. Chiropractic care is at the heart of this journey, offering natural, effective solutions to alleviate pain, restore function, and prevent future discomfort. In this blog, we explore how rebalancing your body through chiropractic care can unlock a pain-free, active lifestyle and support your long-term well-being.

Have you ever wondered how chiropractic adjustments work and why they are so effective for relieving pain and restoring mobility? At Neurohealth Wellness, our chiropractic care is rooted in science and designed to help you unlock your body’s potential. From improving joint alignment to enhancing nervous system function, adjustments offer a holistic approach to addressing pain and dysfunction at their source. In this blog, we’ll explore the mechanics behind chiropractic adjustments, the research supporting their benefits, and how they can help you move better, feel better, and live a more balanced life.

Joint health is essential for maintaining an active, pain-free lifestyle, yet many people suffer from joint discomfort, stiffness, and limited mobility. At Neurohealth Wellness, we understand that healthy joints are the foundation of overall well-being. Chiropractic care offers a natural, effective way to improve joint function, reduce pain, and restore mobility. In this blog, we’ll explore how chiropractic adjustments can address the root causes of joint issues, enhance movement, and promote long-term joint health, allowing you to move freely and live without limitations.

Frozen shoulder, or adhesive capsulitis, is a frustrating and often painful condition that can disrupt your daily life, limit your mobility, and leave you feeling stuck. If you’ve been struggling with shoulder pain and stiffness, you're not alone—this condition affects 2–5% of people, most commonly between the ages of 40–65. At Neurohealth Wellness on the Northern Beaches of Sydney, our expert team understands the challenges of frozen shoulder and offers effective, evidence-based care to help you regain movement, reduce pain, and get back to living life to the fullest.

Understanding and addressing developmental and behavioural disorders such as ADHD, autism, and dyslexia has long been a challenge for parents, educators, and healthcare professionals. In his groundbreaking book, Disconnected Kids, Dr Robert Melillo provides a transformative approach to these conditions, focusing on the concept of brain imbalance and its impact on learning, behaviour, and overall function. His Melillo Method offers families a non-invasive, evidence-based path to improving brain function and quality of life. At Neurohealth Wellness, our mission aligns closely with Dr Melillo’s philosophy, as we embrace holistic, advanced therapies such as chiropractic care, photobiomodulation, and vibration therapy to restore balance and enhance overall well-being. This blog explores how Dr Melillo’s work complements our approach to promoting natural, lasting health outcomes for individuals and families.