Our Blog

In today's tech-driven world, maintaining good posture is more important than ever. With hours spent hunched over screens at work, school, or home, poor posture has become a widespread issue that impacts our physical and mental well-being. At Neurohealth Wellness, we understand that proper posture isn't just about looking confident—it's essential for keeping your body functioning at its best. In this post, we'll explore why good posture matters, the common imbalances that can occur, and how you can start improving your posture today for a healthier, more balanced life.

Knee pain is a common complaint among runners, with "runner's knee" or ITB Friction Syndrome being one of the most frequent issues. This condition results from the overuse of the iliotibial band (ITB), leading to discomfort and pain on the outside of the knee. The ITB is crucial for stabilizing the knee during running, and when it becomes tight or irritated, it can significantly impact your ability to run comfortably. At Neurohealth Wellness, we understand the complexities of runner’s knee and are dedicated to providing expert diagnosis and tailored treatment plans to help you get back to running pain-free. Discover how our specialized care can address the root causes of your knee pain and improve your running performance.

Have you ever experienced pain in your forearm while typing, lifting a bag, or even twisting a door handle? If so, you might be dealing with a condition often associated with sports, like "golfers elbow" or "tennis elbow," even if you're not an athlete. These common injuries, which affect the tendons in your elbow, can result from everyday activities. Despite their names, golfers and tennis elbow are not exclusive to those sports. In fact, they are types of tendinopathy, a condition involving tendon damage and inflammation, which can occur due to either a single traumatic force or repetitive motions over time. Understanding how these injuries develop and how to manage them is crucial for an effective recovery. Let’s explore the causes, healing process, and steps to recovery for these elbow conditions.

At Neurohealth Wellness, we understand that pregnancy can bring both excitement and challenges, which is why we offer specialised prenatal massage to support your physical and emotional well-being throughout this special time. Prenatal massage is a safe, natural therapy that works in harmony with your body’s changes during pregnancy, helping to reduce discomfort, relieve stress, and promote relaxation. Whether you’re experiencing back pain, swelling, or just need a moment to unwind, our expert therapists are here to provide a soothing and supportive experience tailored to your unique needs. Discover the many benefits of incorporating prenatal massage into your pregnancy care at Neurohealth Wellness.

If you've been experiencing pain in your lower back or the top of your buttock, you might be dealing with a condition known as *Thoracolumbar Syndrome*. Despite its prevalence, this condition often goes undiagnosed, leading many to seek relief without addressing the root cause. The thoracolumbar region, where the mid-back meets the lower back, is a critical area that bears significant load during daily movements. When this area becomes irritated, it can lead to pain and dysfunction in both the spine and surrounding nerves, often affecting the gluteal region. Understanding the mechanics behind Thoracolumbar Syndrome is key to effectively managing and treating this often-overlooked condition.

Magnesium is one of the most vital yet often overlooked minerals in the body, playing a central role in numerous physiological processes. From supporting energy production and muscle function to regulating blood sugar and enhancing mood, magnesium is essential for maintaining overall health. Despite its importance, many people fail to get enough magnesium in their diet, which can lead to a range of health issues, from fatigue and muscle cramps to anxiety and heart disease. This blog explores the numerous health benefits of magnesium, the signs of deficiency, and the best sources to help ensure you’re meeting your body’s needs for this crucial nutrient.

Headaches are a common yet often misunderstood condition that can significantly impact your quality of life. Whether it’s a throbbing migraine, a tension headache, or pain radiating from the neck, understanding the type of headache you're experiencing is crucial for finding the right treatment. At Neurohealth Wellness, we’re dedicated to helping you navigate the complexities of headache types and providing effective, evidence-based solutions tailored to your specific needs. In this guide, we’ll explore the most common types of headaches, their symptoms, and how our chiropractic care can help you achieve lasting relief.

Choosing the right footwear is crucial for maintaining comfort and preventing pain during physical activity, yet it can be a challenging task. Factors like foot shape, walking or running style, and the type of exercise you do all influence the shoes you should wear. Many people experience discomfort in their feet, knees, hips, or lower back due to wearing the wrong shoes, or shoes that don’t properly support their natural foot mechanics. Over the years, footwear design has evolved, but most modern shoes still fail to accommodate the way our feet are meant to move, often leading to discomfort and long-term issues. In this post, we’ll explore why your shoes might be causing pain and how choosing the right pair can make all the difference.