Pain Conditions

Back pain is a widespread issue that affects many individuals, often leading to discomfort and restricted movement. In this blog, we delve into the causes and types of back pain, the impact it has on everyday life, and common misconceptions that may hinder effective treatment. We also provide practical advice on preventing back pain through lifestyle changes, exercises, and stretches. Additionally, we explore alternative therapies like chiropractic care, acupuncture, and massage therapy, along with medical treatments for more severe cases. At Neurohealth Wellness, we take a comprehensive approach to back pain, combining expert care and personalized treatments to help you achieve lasting relief and a pain-free life.

Not all heel pain is caused by plantar fasciopathy—Baxter’s neuropathy is a frequently misdiagnosed condition that mimics similar symptoms but requires a different treatment approach. This blog explores the key differences between the two, highlighting their causes, symptoms, and diagnostic methods. At Neurohealth Wellness, we take a holistic approach to heel pain, offering chiropractic care, soft tissue therapy, dry needling, rehab exercises, and lifestyle modifications to address the root cause of discomfort. Understanding the nuances of heel pain is essential for effective treatment, and our expert team ensures a thorough assessment to create a personalised recovery plan. If your heel pain isn’t improving with conventional treatment, it’s time to consider other causes—just ask Mr. Baxter!

Dead Butt Syndrome (DBS), or Gluteal Amnesia, occurs when the gluteus medius muscle becomes weak or inactive due to prolonged sitting, poor posture, or muscle imbalances. This can lead to hip, back, and knee pain, as well as movement dysfunction. Common symptoms include glute pain, lower back discomfort, tight hamstrings, and poor stability. At Neurohealth Wellness, our chiropractors assess DBS through postural analysis, glute activation tests, and hip mobility evaluations. Treatment focuses on spinal adjustments, soft tissue therapy, and targeted glute activation exercises to restore strength and prevent future pain. If you’re experiencing symptoms of Dead Butt Syndrome, book an appointment today to improve mobility and regain pain-free movement!

Bulging or "slipped" discs are a common cause of back and neck pain, but they are often misunderstood. At Neurohealth Wellness on Sydney’s Northern Beaches, our expert chiropractors explain the causes, symptoms, and treatment of disc-related issues, including sciatica and degenerative disc disease. Discover how precise diagnosis, tailored chiropractic care, and rehabilitation exercises can help you regain mobility and live pain-free. Learn more or book an appointment today to take the first step toward recovery!

Headaches come in various forms, and identifying the type is key to effective treatment. At Neurohealth Wellness, we provide a detailed guide on migraines, cervicogenic headaches, tension-type headaches, and cluster headaches. Our tailored treatments, including chiropractic care and lifestyle adjustments, aim to alleviate your symptoms and improve your well-being.

Hip pain can be frustrating and debilitating, affecting everything from daily movements to exercise and overall quality of life. At Neurohealth Wellness in Allambie Heights, Northern Beaches, we take a holistic and evidence-based approach to managing hip pain, addressing the root causes rather than just the symptoms. In this blog, we explore the common causes of hip pain, effective exercises to restore strength and flexibility, and advanced treatment options such as chiropractic care, shockwave therapy, dry needling, myotherapy, and remedial massage. With expert care from Dr. Tristan, Dr. Lucinda, Steve, and our skilled therapists, we help you regain mobility, reduce discomfort, and prevent future issues—so you can move freely and live pain-free.

Chiropractic care offers a natural and effective way to relieve headaches by addressing the root causes, such as cervical spine misalignments. By using targeted adjustments, chiropractic treatment can reduce the frequency and intensity of tension headaches and migraines, helping patients avoid over-reliance on medication. At Neurohealth Wellness, we focus on a holistic approach to headache relief, combining chiropractic adjustments with complementary therapies to improve overall well-being. Learn more about how we can help you find lasting relief from headaches at Neurohealth Wellness.

Think a herniated disc means surgery is inevitable? Think again. In this post, we uncover science-backed strategies for healing disc injuries naturally—without invasive procedures. You’ll learn why most herniated discs resolve on their own, how targeted massage, stretching, and strengthening can relieve pain, and how each practitioner at Neurohealth Wellness can support your recovery. From chiropractic care and acupuncture to hypnotherapy and remedial massage, discover a personalised, holistic approach to getting your life back—pain-free.

In this blog, we break down the neuroplastic foundations of chronic pain and how experiences from childhood to adulthood shape a hypersensitive nervous system. You’ll discover how pain becomes “learned,” how to unlearn it using breathwork and body-based tools, and how our integrated team at Neurohealth Wellness—including chiropractors, myotherapists, acupuncturists, and hypnotherapists—can support you on your journey back to feeling safe, strong, and pain-free.

Lateral epicondylitis (tennis elbow) is a common condition caused by repetitive strain on the elbow tendons, leading to pain and reduced function. At Neurohealth Wellness, we offer a holistic treatment approach that combines chiropractic care, massage therapy, acupuncture, and advanced therapies like shockwave and laser therapy. Our tailored rehabilitation programs, including strengthening exercises, aim to promote tendon healing and prevent recurrence. Whether you're dealing with acute or chronic tennis elbow, our team of experienced practitioners is here to support your recovery and help you regain a pain-free, active lifestyle.

Maigne Syndrome, often overlooked, causes lower back, hip, and groin pain due to nerve irritation at the thoracolumbar junction. Commonly misdiagnosed as conditions like sciatica or hip bursitis, it can be effectively treated with chiropractic care. At Neurohealth Wellness, we offer personalised treatments including chiropractic adjustments, soft tissue therapy, rehabilitation exercises, and acupuncture to address the root cause of your pain. Our holistic approach helps restore spinal function, relieve nerve irritation, and prevent recurring issues, ensuring long-term pain relief and mobility.

Rhomboid pain, often felt as a burning or sharp discomfort between the shoulder blade and spine, is commonly misattributed to muscle strain. In reality, it usually stems from rib joint dysfunction or referred pain from the lower neck, often aggravated by poor posture, prolonged screen use, or side-sleeping habits. This blog explains the true causes of rhomboid pain and provides five simple exercises to relieve discomfort by improving rib joint mobility and reducing neck tension. We also cover long-term prevention tips, including ergonomic adjustments, postural awareness, strengthening exercises, and chiropractic care. At Neurohealth Wellness, our experienced chiropractors can help diagnose and treat the underlying issues contributing to upper back pain. If you need expert care, book an appointment today!

Back pain is a common issue that affects millions, often hindering daily activities and overall well-being. This comprehensive guide from Neurohealth Wellness explores the causes of back pain, from poor posture and muscle strain to conditions like herniated discs and arthritis. It highlights effective treatment options, including chiropractic care, massage therapy, acupuncture, dry needling, and exercise-based rehabilitation, all tailored to promote relief and recovery. The guide also shares practical lifestyle changes, such as adopting an anti-inflammatory diet, improving posture, and staying active, to prevent future pain. With a focus on holistic care, this post empowers you to take charge of your spinal health and live pain-free.

Snapping Hip Syndrome (SHS) is a condition that causes a popping or snapping sensation in the hip during movement, often stemming from muscle or tendon issues. This blog covers the two main types of SHS (external and internal), common symptoms, and causes such as overuse and muscle imbalances. It highlights effective treatment options, including physical therapy, manual therapy, chiropractic care, and prevention strategies. At Neurohealth Wellness, we provide personalised care to help you regain mobility and live pain-free. Learn more about managing and preventing SHS for long-term health.

Text neck is rapidly becoming a modern spinal epidemic, driven by prolonged smartphone and device use. The further your head tilts forward, the more pressure is placed on the cervical spine—leading to muscle fatigue, headaches, disc irritation, nerve compression, and long-term postural change. This blog explains what text neck is, how increased forward head posture impacts your spine, and why it affects breathing, mood, and whole-body function. You’ll also learn how the Neurohealth Wellness team—including our chiropractors, massage therapist Ana, and acupuncturist Lucia—treat and prevent this condition using a holistic, movement-focused approach. Discover practical strategies to protect your neck, improve posture, and reduce pain in your daily life.

Calcaneal spurs, or heel spurs, are bony growths that can cause significant discomfort and impact daily life. They often develop due to factors such as overuse injuries, abnormal foot mechanics, aging, and improper footwear. Common symptoms include sharp pain, tenderness, and discomfort after activity. At Neurohealth Wellness, we offer a range of services to help manage and alleviate heel pain, including thorough assessments, chiropractic care, soft tissue therapy, and tailored rehabilitation programs. Our goal is to empower patients to regain mobility and enjoy a pain-free life. If you're experiencing heel pain, contact us to schedule an appointment and discover how we can assist you in overcoming calcaneal spurs.

Disc injuries are a leading cause of back pain for people living in Manly Vale, Brookvale, Frenchs Forest, and the surrounding Northern Beaches. Often developing silently through microtraumas and poor posture, disc damage can remain undetected until it reaches an advanced stage — resulting in sudden and severe pain. This comprehensive guide explains the lifecycle of a disc injury, clears up common misconceptions, and highlights the importance of early detection, proper treatment, and long-term prevention. Discover how the expert team at Neurohealth Wellness helps you recover, restore mobility, and protect your spine for life.

This post explores the difference between "disease" and "DIS-EASE" from a chiropractic perspective. While disease is a medical diagnosis of illness, DIS-EASE refers to a state of imbalance and dysfunction within the body, often due to interference in the nervous system. Chiropractic care focuses on restoring ease by addressing vertebral restrictions and improving nerve function, ultimately enhancing the body’s innate ability to heal and maintain health. By removing interference, chiropractic adjustments help the body regain its natural balance, supporting overall well-being.

Hip pain is not always caused by issues within the hip joint itself; it can often stem from related areas like the lumbar spine, pelvis, or muscles surrounding the hip. This post dives into the common causes of hip pain, including both acute and chronic conditions, and explains why a comprehensive assessment of nearby structures is crucial for accurate diagnosis. We’ll explore conditions that might mimic hip issues, signs and symptoms to watch for, and how professional evaluation and targeted treatment can lead to lasting relief. Discover why hip pain deserves a closer look and how addressing the root cause can optimise recovery.

Thoracolumbar Syndrome is an often-missed cause of lower back and upper buttock pain, originating at the junction between the mid and lower spine. Because this region plays a key role in load transfer and movement control, irritation here can refer pain into the gluteal area and surrounding tissues, frequently mimicking other conditions. Understanding the true source of this pain is essential for effective treatment and long-term relief.

Frozen shoulder is a common yet debilitating condition that causes pain, stiffness, and reduced mobility in the shoulder. It progresses through three stages—painful, freezing, and thawing—and can take years to resolve without proper care. While the exact cause is unclear, factors like injury, diabetes, or hormonal changes can increase the risk. At Neurohealth Wellness, we specialise in tailored treatment plans to address frozen shoulder at every stage. Our holistic approach combines gentle exercises, manual therapy, and personalised advice to help you recover faster and regain your freedom of movement.

Text neck is a modern health concern caused by prolonged forward head posture while using devices like smartphones, tablets, and gaming consoles. Common symptoms include neck pain, headaches, shoulder discomfort, and poor posture, which can lead to long-term issues like spinal degeneration and reduced lung capacity. At Neurohealth Wellness in Allambie Heights, we specialise in treating text neck with expert chiropractic care, postural corrections, and tailored exercise plans. Preventative strategies such as maintaining proper posture, taking device breaks, and performing simple stretches can protect your spine and overall health. If you’re experiencing neck pain or want to learn more about preventing text neck, contact Neurohealth Wellness on the Northern Beaches today.

This post delves into the causes and treatment of "golfers elbow" and "tennis elbow," conditions that cause tendon pain in the forearm and elbow, often resulting from everyday activities rather than just sports. Both conditions are forms of tendinopathy, involving tendon damage and inflammation. The post outlines the three phases of tendon healing: inflammation, repair, and remodeling. It also discusses effective management strategies for each phase, including rest, gentle movement, and progressive strength training. For optimal recovery, it highlights the importance of working with an allied health practitioner and utilizing treatments like acupuncture, muscle release techniques, and chiropractic adjustments.

Sitting on a wallet may seem harmless, but it can cause pelvic misalignment, sciatic nerve compression, and chronic lower back pain—a condition known as wallet sciatica. This post explains how an uneven sitting posture affects spinal health, the long-term consequences of ignoring it, and practical solutions to prevent and fix the issue. We also explore research on postural health, self-care techniques, and alternative seating options. If you’re experiencing back pain or nerve discomfort, simple changes like switching to a front-pocket wallet, improving your posture, and seeking chiropractic care at Neurohealth Wellness can help restore balance and prevent long-term

Headaches can range from mild discomfort to debilitating pain, with tension headaches, migraines, and sinus headaches being the most common types. Each has distinct causes, from stress and poor posture to hormonal changes and sinus inflammation. Prevention strategies include stress management, ergonomic practices, hydration, and trigger identification. At Neurohealth Wellness, our expert chiropractors and massage therapist provide tailored care to address these underlying causes. Chiropractic adjustments can relieve tension, improve nervous system function, and enhance sinus drainage, while massage therapy relaxes tight muscles, reduces stress, and promotes circulation. If headaches are disrupting your life, contact Neurohealth Wellness to explore how our holistic approach can provide lasting relief.

Whiplash is a neck injury caused by a sudden, forceful movement of the head, often due to car accidents, sports, or other unexpected impacts. It can lead to a range of symptoms, including neck pain, stiffness, headaches, dizziness, and neurological changes. Early assessment and intervention by health professionals, such as chiropractors or physiotherapists, are crucial for effective recovery and preventing chronic issues. This post delves into the common causes, symptoms, and treatment options for whiplash, providing valuable insights into self-care strategies and professional therapies. If you suspect a whiplash injury, seeking prompt professional advice can help you recover quickly and safely, minimizing the risk of long-term complications.

Scans often show “abnormalities” such as disc bulges, rotator cuff tears, or hip impingement, even in people with no pain. Research over the past decade confirms that many of these changes are normal variations rather than signs of injury or disease. At Neurohealth Wellness, we help you focus on function, mobility, and overall health—not just what your scan says.