Our Blog

Running is one of the most natural forms of movement, yet behind every stride lies a complex coordination of muscles, joints, and the nervous system. Understanding how your body moves through the running gait cycle can reveal why certain muscles fatigue, why injuries occur, and how to unlock greater running efficiency. At Neurohealth Wellness on Sydney’s Northern Beaches, our chiropractors specialise in running biomechanics and gait analysis — helping runners of all levels move better, recover faster, and perform at their best.

Running on the Northern Beaches is beautiful — but the rolling hills, sandy tracks and long coastal runs can take a serious toll on your body. Tight calves, sore quads, and overworked hips are all too common. That’s why more runners are turning to sports massage on the Northern Beaches as part of their training and recovery. At Neurohealth Wellness in Allambie Heights, our team provides targeted sports massage combined with rehab strategies to help you recover faster, prevent injuries, and run stronger.

Your core is more than just your abs — it’s the powerhouse that connects your upper and lower body, stabilises your spine, and supports every movement you make. A strong core doesn’t just look good; it helps prevent injury, improves posture, and enhances athletic performance. At Neurohealth Wellness, we focus on building functional strength that translates into everyday life. This guide takes you through the best core workout routines — from beginner to advanced — to help you develop true stability and power.

Your feet are the foundation of every step you take — yet they’re often neglected in training. Weak or unstable feet can lead to poor balance, reduced coordination, and even chronic pain in the ankles, knees, hips, or back. At Neurohealth Wellness, we believe resilient feet are key to moving confidently and staying injury-free. In this guide, we’ll take you through beginner to intermediate exercises designed to strengthen, stabilise, and restore the natural function of your feet.

At Neurohealth Wellness on Sydney’s Northern Beaches, we see health as a reflection of nature’s rhythms. Traditional Chinese Medicine (TCM) teaches that just as the seasons change, our bodies move through cycles of growth, rest, and renewal. Acupuncture works with these cycles to restore balance, strengthen immunity, and enhance overall wellbeing. By aligning with the wisdom of the seasons, you can stay healthy, energised, and resilient throughout the year.

Booking your first massage can feel exciting — and maybe a little overwhelming if you’re unsure what to expect. If you’ve been searching “first massage near me” or wondering whether massage therapy is right for you, this guide will walk you through everything you need to know. At Neurohealth Wellness in Allambie Heights on Sydney’s Northern Beaches, our experienced massage therapist, Ana, helps beginners feel comfortable, supported, and completely relaxed from their very first appointment.