Our Blog

Struggling with bloating, diarrhoea, or digestive discomfort? Your gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. Enterosgel®, a natural mineral-based detoxifier, helps remove harmful substances from the gut while preserving essential nutrients. At Neurohealth Wellness, we take a holistic approach to gut health, using evidence-based solutions to help you feel your best. Read on to discover how Enterosgel can support digestion, relieve symptoms, and promote long-term gut balance.

Do you carry your wallet in your back pocket? If so, you might be unknowingly damaging your spine. Sitting on a wallet, even for short periods, can tilt your pelvis, misalign your spine, and compress the sciatic nerve—leading to lower back pain, hip discomfort, and even numbness down the leg. This condition, often called wallet sciatica, is a common but overlooked cause of postural imbalances and chronic pain. In this article, we’ll explore how sitting on a wallet affects your spine, the long-term risks, and simple solutions to keep your back healthy and pain-free.

Hip mobility plays a crucial role in maintaining pain-free movement, whether you're an athlete, a weekend warrior, or simply striving to stay active. The hips are central to nearly every movement in the body, from walking to running, and their proper function is key to preventing pain and injury. In this article, we’ll explore the importance of hip mobility, the causes of restricted movement, and the best exercises to improve hip function, so you can move with ease and without discomfort.

Do you experience hip, back, or knee pain after long periods of sitting? You might be suffering from Dead Butt Syndrome (DBS), also known as Gluteal Amnesia. This condition occurs when the gluteus medius muscle becomes weak or inactive, leading to poor posture, reduced stability, and increased strain on surrounding joints. If left untreated, DBS can contribute to chronic pain and movement dysfunction. At Neurohealth Wellness, our expert chiropractors can help you identify, treat, and prevent Dead Butt Syndrome with targeted care and rehabilitation strategies. Keep reading to learn how to reactivate your glutes and move pain-free!

The Moro reflex, also known as the startle reflex, is a crucial part of early neurological development. Present from birth, it typically integrates within the first few months of life. However, if it remains active beyond infancy, it can contribute to sensory sensitivities, emotional dysregulation, anxiety, ADHD-like behaviours, and coordination difficulties. Understanding how the Moro reflex functions, its potential long-term effects, and how to support proper integration can help improve focus, emotional balance, and overall well-being. In this blog, we’ll explore the science behind the Moro reflex, its connection to neurodevelopmental conditions, and effective strategies for integration.

Struggling with pain between your shoulder blade and spine? Many people assume it’s a muscle issue, but the real culprit is often rib joint dysfunction or referred pain from the neck. Poor posture, prolonged screen time, and misalignment can all contribute to this discomfort. In this blog, we’ll explore the true causes of “rhomboid pain,” share five simple exercises for relief, and provide expert chiropractic advice to prevent it from coming back.

Hip pain can be frustrating and debilitating, affecting everything from walking and exercising to simply sitting comfortably. Whether your discomfort stems from an injury, arthritis, poor posture, or muscle imbalances, finding the right treatment is essential for long-term relief. At Neurohealth Wellness in Allambie Heights, we offer a comprehensive approach to hip pain management, combining chiropractic care, myotherapy, dry needling, shockwave therapy, acupuncture, remedial massage, and tailored rehabilitation programs. Our expert team is dedicated to helping you regain mobility, reduce discomfort, and prevent future issues—so you can move freely and live pain-free.

Pain is more than just discomfort—it’s a signal from your body that something isn’t functioning optimally. Whether you’re dealing with chronic back pain, tension headaches, or neck stiffness, the key to lasting relief lies in addressing the underlying cause. At Neurohealth Wellness, we take an evidence-based approach to pain management, using chiropractic care to restore movement, improve nervous system function, and help you live pain-free. In this blog, we’ll explore how pain is processed in the brain, why it becomes chronic, and how chiropractic care can help retrain your body for long-term relief.