Our Blog

At Neurohealth Wellness, we take a holistic approach to health and healing, addressing not only symptoms but also the underlying causes of discomfort and imbalance in the body. A key aspect of our philosophy involves understanding how the body responds to disease and maintaining optimal wellness. Two prominent theories—Germ Theory and Terrain Theory—offer different perspectives on the origins of illness and health. In this blog, we will explore both theories, comparing their approaches to disease prevention and treatment, and discuss how embracing aspects of each can enhance overall wellbeing and support the body’s natural healing processes.

Are you struggling with chronic pain or a musculoskeletal injury that just won't seem to heal? At Neurohealth Wellness, we understand how frustrating this can be, which is why we're excited to offer shockwave therapy as part of our comprehensive treatment options. This non-invasive therapy has gained widespread attention for its effectiveness in treating a variety of conditions, from tendonitis to plantar fasciitis. In this blog, we'll explore the science behind shockwave therapy, its numerous benefits, and how it can help you recover faster, relieve pain, and regain mobility. Let’s dive into how this advanced treatment can support your journey to better health and wellness.

Injury recovery can often feel like a long and challenging journey, but innovative therapies are revolutionising the way we heal. At Neurohealth Wellness, we’re proud to offer cutting-edge treatments like photobiomodulation therapy (PBMT) to help our patients recover faster, reduce pain, and regain mobility. This non-invasive, light-based therapy works at a cellular level to stimulate healing, reduce inflammation, and optimise tissue repair. Whether you’re an athlete aiming for a speedy return to activity or someone recovering from a musculoskeletal injury, photobiomodulation is an evidence-based solution that’s reshaping rehabilitation. Let’s explore how this powerful therapy works and why it’s becoming a game-changer in injury recovery.

Achilles tendinopathy can significantly disrupt your daily life, from hindering your ability to walk comfortably to limiting your sports performance. At Neurohealth Wellness, we take a comprehensive approach to treating this common injury, combining proven rehabilitation techniques like eccentric calf raises with advanced therapies such as photobiomodulation and shockwave therapy. In this blog, we’ll explore the science behind effective Achilles recovery, explain the importance of precise exercise techniques, and highlight how our multidisciplinary team can help you regain strength, mobility, and a pain-free lifestyle.

Back pain is a pervasive issue that affects people from all walks of life, often disrupting daily routines and diminishing quality of life. Whether it’s a dull ache after sitting too long, a sharp pain from an injury, or chronic discomfort that just won’t go away, back pain can significantly impact your physical and mental well-being. Fortunately, relief is within reach. At Neurohealth Wellness on the Northern Beaches of Sydney, we specialise in providing evidence-based, holistic care to help you overcome back pain and regain your mobility. In this comprehensive guide, we’ll explore the causes of back pain, the most effective treatment options, and strategies for long-term prevention, empowering you to take control of your spinal health and enjoy a pain-free life.

At Neurohealth Wellness, located on the Northern Beaches of Sydney, we believe that a child’s health journey starts with a well-balanced nervous system. One crucial aspect of this is vagal tone, which plays a pivotal role in regulating vital functions like digestion, immune response, and emotional regulation. However, several factors during pregnancy, birth, and early childhood can contribute to lower vagal tone, which may result in challenges for your child’s overall health. In this blog, we’ll explore the causes of low vagal tone in children, how it affects their wellbeing, and most importantly, how you can support your child’s development for a healthier, more balanced life.

When it comes to healthcare, safety is often a top concern for patients exploring new treatment options. Chiropractic care, with its focus on natural, non-invasive techniques, is increasingly sought after for managing pain, improving mobility, and enhancing overall wellbeing. However, some people may still feel uncertain, wondering if chiropractic adjustments are truly safe. At Neurohealth Wellness, we believe in empowering our patients with evidence-based information. This blog delves into the extensive research surrounding chiropractic safety, addresses common misconceptions, and highlights why chiropractic care is one of the safest and most effective healthcare choices available today.

Chiropractic care is more than just a treatment for back pain; it’s a holistic approach to enhancing your overall health and well-being. Whether you’re seeking relief from chronic discomfort, improved posture, or better mobility, chiropractic adjustments can address a range of issues while promoting a stronger connection between your body and nervous system. At Neurohealth Wellness on Sydney’s Northern Beaches, we specialise in helping you live a pain-free, balanced life. In this blog, we explore eight compelling reasons why you should consider seeing a chiropractor, offering insights into the science-backed benefits of this transformative care.