Our Blog

Iliotibial Band (ITB) Syndrome is a leading cause of knee pain, especially among athletes and runners. This overuse injury occurs when the ITB, a thick band of tissue running along the outer thigh, becomes tight and irritated. At Neurohealth Wellness in Allambie Heights, our expert chiropractors specialise in treating ITB syndrome through targeted chiropractic care, soft tissue therapy, and rehabilitation exercises. In this blog, we’ll explore the causes, symptoms, and treatment options for ITB syndrome, and how our chiropractic services can help alleviate knee pain and promote long-term recovery.

Primitive reflexes are essential, involuntary movements that help infants survive and develop during their early stages of life. However, when these reflexes are retained beyond infancy, they can impact motor skills, cognitive development, and emotional regulation. At Neurohealth Wellness, our experienced chiropractors specialize in identifying and addressing retained primitive reflexes, helping children reach their full potential. In this blog, we’ll explore what primitive reflexes are, how they influence your child’s growth, and the benefits of chiropractic care in resolving issues related to retained reflexes. Discover how integrating these reflexes can support better learning, behavior, and overall development.

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a challenge. However, certain supplements, like N-Acetyl Cysteine (NAC), have been gaining attention for their ability to support a wide range of health functions. From improving respiratory health to boosting immune function and protecting against oxidative damage, NAC is a powerhouse when it comes to enhancing overall well-being. In this blog, we’ll explore the many benefits of NAC and how it can play a crucial role in your journey toward better health.

Whiplash is a common yet often misunderstood neck injury that can significantly impact your daily life. Whether caused by a car accident, sports, or even an unexpected jolt, whiplash results from a sudden, forceful movement of the head and neck. This can lead to a wide range of symptoms, from neck pain and stiffness to more severe issues like headaches, dizziness, and even cognitive difficulties. Understanding whiplash, its causes, symptoms, and the best treatment options is crucial for effective recovery and preventing long-term complications. In this comprehensive guide, we explore everything you need to know about whiplash and how professional care can help you return to optimal health.

In our modern world, where sitting for long periods has become the norm, many of us unknowingly contribute to a host of health issues, including poor posture, digestive discomfort, and persistent back and hip pain. But what if there was a simple, time-tested solution to these common problems? Enter squatting—a natural resting position that humans have used for centuries but has been largely forgotten in today's lifestyle. Squatting for just 5-10 minutes a day can significantly improve your health, enhance your posture, support digestion, and ease low back and hip pain. In this blog, we’ll explore how incorporating this powerful yet simple movement into your daily routine can lead to better overall wellbeing.

In a world where we spend countless hours sitting at desks, staring at screens, and dealing with daily stress, finding simple ways to boost our health and well-being can feel overwhelming. But what if we told you that hanging from a bar for just two minutes a day could transform your posture, relieve back pain, and improve your overall quality of life? This easy, low-impact exercise offers a host of benefits, from enhancing shoulder mobility to decompressing your spine, all while requiring minimal time and effort. Read on to discover how incorporating this quick and effective practice into your routine can help you feel stronger, healthier, and more aligned every day.

Our feet are the foundation of our bodies, yet they are often overlooked and confined in restrictive shoes that limit their natural function. At Neurohealth Wellness, we believe in the power of barefoot living to restore natural foot health, improve balance, and enhance overall well-being. In this blog, we’ll explore the benefits of freeing your feet, practical tips to transition safely, and how our chiropractic care can support you on your journey to stronger, pain-free feet. Discover why it’s time to kick off your shoes and reconnect with the ground beneath you!

Sciatica pain can be debilitating, affecting your ability to move comfortably and perform everyday tasks. Characterized by sharp, burning pain that radiates from the lower back through the buttocks and down the legs, sciatica can disrupt your daily life and well-being. At Neurohealth Wellness, we specialize in targeted massage therapy designed to alleviate sciatica pain and improve mobility. In this blog post, we’ll dive into what sciatica is, explore its common symptoms, and explain how massage therapy can be a highly effective treatment to manage and relieve sciatica pain. Discover how our tailored approach can help you find lasting relief and get back to feeling your best.