Our Blog

As we move into our 40s and beyond, years of sitting, old injuries, and hard training can leave our bodies feeling stiff, slow, and more prone to aches and setbacks. But you don’t need long stretching routines or complicated mobility drills to feel great again. At Neurohealth Wellness on the Northern Beaches, we teach a simple, research-backed approach: five powerful exercises that restore natural movement, rebuild joint stability, and help you stay active and pain-free for decades. These movements strengthen the areas that matter most—shoulders, hips, core, and adductors—so you can lift, run, and live with more confidence and less discomfort.

Neck pain is rarely just a neck problem. At Neurohealth Wellness, we often see people treating the site of pain without addressing its true cause. One of the most overlooked contributors to neck pain is foot dysfunction — particularly when asymmetries in foot loading alter pelvic rotation, spinal alignment, and shoulder position. Because the body functions as a connected system, stiffness or weakness in one foot can quietly overload the muscles of the opposite side of the neck, leading to ongoing tension, stiffness, and pain. Understanding this connection is the first step toward lasting relief.

Difficulties with handwriting, coordination, reading, or choosing a dominant hand are often misunderstood in children. One of the most overlooked contributors is a child’s ability to cross the midline — a key neurological process that supports learning, movement, and attention. At Neurohealth Wellness on Sydney’s Northern Beaches, we take a whole-body, neurodevelopmental approach to understand how retained primitive reflexes may be influencing your child’s development.

Ankle sprains are one of the most common sporting injuries, yet most people never rehabilitate them properly — leading to years of wobbly ankles, instability, and ongoing pain. At Neurohealth Wellness on Sydney’s Northern Beaches, we take a whole-body approach to ankle sprain recovery, helping you rebuild stability, restore mobility, and prevent re-injury for life. In this blog, we explain exactly what happens during an ankle sprain, why some people continue to roll their ankle repeatedly, and the step-by-step process to strengthen and stabilise your ankles long-term.

Dry needling and acupuncture are often confused because they use the same tool — a fine, solid needle. However, modern anatomical, electrophysiological, and pain-science research shows they are fundamentally different techniques with distinct targets, mechanisms, and clinical intentions. At Neurohealth Wellness on Sydney’s Northern Beaches, we offer both therapies because each plays a unique and valuable role in evidence-based, integrative care.

Most people think flexibility comes from stretching harder or holding a position longer — but modern research says the opposite. Stretching alone doesn’t create long-term changes in your range of motion. True flexibility comes from changing your tissue, not just “loosening” your muscles. A major 2025 review on sarcomerogenesis shows that long-term flexibility develops when your muscles experience tension at long lengths, active contractions at end-range, and consistent loading over weeks. This is exactly what the PAILs/RAILs mobility system is designed to do — and why our clinicians at Neurohealth Wellness use it across rehabilitation, sports performance and injury prevention programs throughout the Northern Beaches.