Our Blog

Sleep is one of the most important tools for healing, yet the way you sleep could be making your pain worse. At Neurohealth Wellness in Allambie Heights, we often see patients from Brookvale, Manly Vale, Freshwater, and across the Northern Beaches who wake up sore, stiff, or fatigued. The good news? Simple changes to your sleep position can ease back pain, improve breathing, and even prevent morning foot pain. Here’s what science says about the best sleeping postures for pain-free rest.

Most of us grew up learning the basics of health in school—eat your veggies, exercise, brush your teeth—but what if the most powerful truths about your body were never mentioned? At Neurohealth Wellness, we believe real health education should empower you to live pain-free, full of energy, and resilient against stress. That’s why we’re sharing 10 surprising, science-backed health facts that you were probably never taught, but that can transform the way you think about your body, your brain, and your overall wellbeing.

From the moment your baby takes their first breath, their body is already working through an incredible blueprint of growth and development. Every roll, wiggle, crawl, and step builds the foundation for future strength, balance, and even brain development. Yet in today’s world, many well-meaning parents unintentionally interrupt this natural process with devices like walkers, jumpers, and seats that promise faster milestones. The truth is, babies don’t need help to move—they already come wired with the knowledge to build themselves from the ground up. At Neurohealth Wellness on Sydney’s Northern Beaches, we see firsthand how letting babies lead their own movement journey creates stronger bodies, healthier spines, and smarter, more confident kids. In this blog, we’ll explore why skipping infant devices is one of the best choices you can make for your child’s development, and how you can create the perfect environment for them to thrive.

Do you often feel tired, wired, or stuck in “go-mode”? Chronic stress can keep your body locked in overdrive, leading to fatigue, poor digestion, and mood swings. But there’s a way to shift gears. By supporting your parasympathetic nervous system—your body’s natural “rest and digest” mode—you can enhance recovery, calm your mind, and restore balance. In this guide, we’ll explore what the parasympathetic system does, why it matters, and the everyday practices that help strengthen it naturally.

If you want to flatten your stomach, power up your workouts, and protect your spine for life—not just for looks—you need more than crunches. At Neurohealth Wellness, we believe that a resilient core is the foundation of a pain-free, high-performing body. In this blog, you’ll learn the smartest, most effective core exercises to build real-world strength, enhance athletic performance, and reduce your risk of injury. Whether you're into CrossFit, chasing your kids, or recovering from back pain, this is your go-to guide for functional core strength.

Chronic pain can feel like a life sentence—especially when nothing shows up on scans, and no one seems to have real answers. But what if your pain isn’t a sign of damage, but a sign your nervous system is stuck in protection mode? At Neurohealth Wellness on Sydney’s Northern Beaches, we understand pain through the lens of neuroplasticity. This blog explores how chronic symptoms form, why they persist, and most importantly—how they can be unwired with the right approach to care.

Hip pain can be frustratingly persistent, especially when it’s deep, sharp, or interfering with your ability to move freely. If you've been told you have a hip labral tear—or suspect one—it can be tempting to think surgery is the only solution. But for many people, there’s another path. At Neurohealth Wellness, we take a whole-body, movement-focused approach to healing. By restoring balance to the spine, pelvis, and hips, improving joint stability, and addressing muscular imbalances, it’s possible to reduce pain, regain strength, and return to doing what you love—without going under the knife.

Do you constantly feel tightness or stiffness in your calves — even after stretching or resting? You're not alone. Tight calves are a common complaint among active people, desk workers, runners, and those recovering from injury. But chronic calf tightness isn't just uncomfortable — it can lead to compensations, poor posture, and even pain in your feet, knees, hips or lower back. In this blog, we'll explore the top reasons why your calves stay tight, what it may be trying to tell you about your posture, movement, or footwear, and how you can finally release the tension with simple yet powerful solutions.